Friday I went up Leck Hill and back. Needed to get back in time for the test match highlights so cut a few corners off my usual route. I climbed the gate at the top of the fields onto the road instead of going up and through the gate and also took a direct line up 'erosion groove' rather than the longer but less steep route beneath the cliff edges. I was at the top in about 27mins and back at the house in 52mins.
Filled in the questionairre for the Snowdon commentators this eve - well it was the third time that they'd emailed it to me - bet they don't use it!!
Friday, I ran out with Mike up Nottingham Hill and accross to Cleeve and back down to Southam through the woods (great descent).
No more running until the big race!