Monday - felt a little better after Sunday's tiring run and so headed up to Lecky Hill and back. Good to run alone with the headtorch on. Felt a little stronger but didn't push it. There was a nice sunset
and as I ran up the final steep bit to the top by breath came and went in time to the Munsters theme. On the top I stood enjoying the views out over the nightlit town. The sound of tyres on roads floated up to me on the breeze. The moon was out so I took a picture
Wednesday - drove to Daisybank for another headtorch run of about thre quarters of an hour hill reps.
Thursday - to the athletics track for speedwork with the Almosts. Great fun. Hard. Felt like part of the club. Pyramid of 400m, 800m, 1000m, 1000m, 800m, 400m. We aimed for 1:20/400m, adding 5 secs to the timesfor the longer distances. I nearly did a 'Paula' and had o run off to the toilets inbetween the laps!! Still, at least it wasn't as bad as this poor fella:
Sunday: an early morning 13miler out along the Cotswold Way with Mike. Route