Duller than average post this one.
Have become concerned that my children will evolve extended lower lips from all the filtrum slurping they've been doing of late.
Last Thursday saw another visit to the track for awful speedwork. 6x800m:first 200 fast, next 400 slower/recovery, last 200 fast. Nasty medicine.
Saturday: didn't go to the Worcestershire Beacon Race due to ill children and demands of parenting. Mike put in a good performance, about four minutes faster than his time from last year.
Sunday eve: metMike for a run up and around Cleeve in the dark. He is going very well. I struggled to keep pace with him and he'd had a fast race the day before.