Irregular race reports and other runs by an almost athlete
Tuesday, 9 March 2010
In the gym: half an hour on the cross trainer, legs only. Set the machine on 3/4 full resistance on the funky dunky 'Kilimanjaro' setting which imitates a convex slope. Pull ups 12,10, 8, pushing dumbells above my head 12, 10, 8, more pull ups 12, 10, 8, crunches 12, 10, 8, core work with a big plastic ball until I got bored. Loads of good leisurely stretching.