Tuesday, 9 March 2010

Midweek training

In the gym: half an hour on the cross trainer, legs only. Set the machine on 3/4 full resistance on the funky dunky 'Kilimanjaro' setting which imitates a convex slope. Pull ups 12,10, 8, pushing dumbells above my head 12, 10, 8, more pull ups 12, 10, 8, crunches 12, 10, 8, core work with a big plastic ball until I got bored. Loads of good leisurely stretching.

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