Monday, 31 March 2014


Ran a good race and gave it a fair go. But the legs lacked punch on the climbs and my energy faded away towards the end.  I could have done with a gel I reckon.

Rather than push myself too hard, I eased off and cruised in for the last couple of miles - I have to watch it these days being an iron man and all that (different post to follow).  So despite the disappointment of losing places at the end I was pleased with how I managed my run.

31st. 14th MV40.

I was like cheap lager: cool and fizzy to start off with but warm and flat by the end. 

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